StyronDavis Her Wellness: Recipe 1

Published on 15 March 2025 at 22:18

Quinoa Salad with Chickpeas and Avocado

Ingredients:

* 1 cup quinoa, rinsed

* 2 cups water or vegetable broth

* 1 can (15 oz) chickpeas, drained and rinsed

* 1 avocado, diced

* 1 cup cherry tomatoes, halved

* 1 cucumber, diced

* 1/4 cup red onion, finely chopped

* 1/4 cup fresh parsley, chopped

* Juice of 1 lemon

* 2 tablespoons olive oil

* Salt and pepper to taste

Instructions:

1. Cook the quinoa: Bring water or broth to a boil, add quinoa, then reduce to simmer for about 15 minutes until liquid is absorbed. Fluff with a fork and let cool.

2. In a large bowl, combine cooked quinoa, chickpeas, avocado, tomatoes, cucumber, red onion, and parsley.

3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

4. Pour the dressing over the salad and toss gently to combine. Serve chilled or at room temperature.


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